In this episode of the Phases Podcast, host Anita Goa sits down with menopause specialist Dr. Shashi Prasad to discuss the stages of menopause, with a focus on perimenopause. Together, they explore key perimenopause symptoms, cultural differences, and effective management strategies to empower women during this significant life phase. Discover the importance of nutrition, exercise, stress management, and seeking professional help to ease the transition.Plus, recommendations for top resources and books to further enhance your understanding of menopause and perimenopause.Time Stamp Chapters00:00 Introduction to Menopause and Perimenopause: What You Need to Know02:56 Understanding the Stages of Menopause: A Complete Guide03:56 Is menopause a deficiency?04:43 What is PeriMenopause?06:05 Perimenopause Symptoms and Onset: Early Signs to Watch For08:54 Cultural Differences in Menopause Experiences Across the World12:04 Common Perimenopause Symptoms: Hot Flashes, Mood Swings, and More14:57 Managing Menopause Symptoms with Nutrition and Lifestyle Changes17:49 The Benefits of Exercise and Stress Management During Menopause21:05 Supplements and Hormone Replacement Therapy (HRT) Explained23:50 How to Find the Right Menopause Specialist for You27:02 Postmenopause Health Considerations: What Comes Next29:51 Empowerment Through Knowledge: Navigating Menopause with Confidence33:06 Top Recommended Books and Resources on Menopause35:00 Anita’s Book recommendations1. The XX Brain by Dr Lisa Mosconi2. The Menopause Brain by Lisa Mosconi3. The Complete Guide to the Menopause by Dr Annice Mukherjee36:20 Dr Shashi’s Book recommendations1. The Complete Guide to POI & Early Menopause by Dr Hannah Short2. Manage Your Menopause Naturally by Martin Stewart3. Living Well Through the Menopause by Professor Myra Hunter4. The Hormone Cure by Sara Gottfried, MD5. It Must Be My Hormones by Dr Marion Gluck6. Fact Sheets: British Menopause Society Women’s Health Concerns www.womens-health-concern.orgSTAY IN CONTACT WITH DR SHASHI PRASADIG www.instagram.com/dr_shashi_menopauseWebsite: www.drshashiprasad.comSTAY IN CONTACT WITH ANITA GOAAnita's Membership The Goa Flow Practice Room: https://www.anitagoastudio.com/Newsletter: http://anitagoa.com/anita/newsletter/INSTAGRAM: https://instagram.com/anitagoawellbeingFACEBOOK: https://www.facebook.com/anitagoawellbeingWEBSITE:http://www.anitagoa.comhttp://www.anitagoastudio.comCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

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