Join Anita Goa as she reconnects with Jillian Pransky, a seasoned restorative yoga teacher, to explore the transformative power of restorative yoga and nervous system regulation.In this insightful conversation, they delve into Jillian's evolving understanding of restorative yoga as a portable practice that transcends traditional stillness.Discover how embracing the present and respecting our differences can lead to deeper self-compassion and resilience. Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights to help you navigate life's challenges with grace and mindfulness.Chapters:Introduction and What Life Is Teaching Jillian Now (0:00)The Essence of Restorative Yoga (5:12)Evolving Practices and Personal Growth (12:45)Embracing Diversity and Oneness (20:30)The Art of Slowing Down (28:15)Practical Applications and Everyday Integration (35:50)Closing Thoughts and Future Insights (42:30)Stay In Touch With Jillian:Website: https://www.jillianpransky.com/Instagram: https://www.instagram.com/jillianpransky/#Stay In Touch With Anita Goa:Newsletter: http://anitagoa.com/anita/newsletter/WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)INSTAGRAM: https://instagram.com/anitagoawellbeingINSTAGRAM: https://instagram.com/thephasespodcastFACEBOOK: https://www.facebook.com/anitagoawellbeingCreative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

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