In this episode, we head to meditation class. I start with a talk about the cyclical nature of our world and how to remain balanced as life is going up and down and back and forth, seemingly throwing us every which way!
Then we have a meditation practice. If you decide to do the practice, feel free to exit any time you feel uncomfortable. Massage your legs and feet if you need to calm down.
During the meditation, I play a little of the sound of rain from last year when we were in France. This year we're headed to Portugal for a retreat — stay tuned, but put a pencil note in early August!
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The episode image is a painting by Hilma af Klint which is on display at the Guggenheim in a fantastic exhibition.

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