In this episode, I break down a situation with my daughter that challenged me to rethink assumptions and practice curiosity instead of jumping to judgment. What I learned was a turning point in our mother/teen daughter relationship forever going forward. I'll share one way you can use this approach in your own life.If you’ve ever felt stuck in reaction habits you don’t love or found yourself jumping to conclusions in relationships (and you don't like how that's working for you), this episode is for you. Take a breath with me, have a listen, and have in mind where your journal is for later!Timestamps:(00:00) Welcome and my recent "new mistake"(02:24) A deep breath and a quote(03:08) How the idea for this episode came up(03:56) The situation with my daughter(06:31) Breaking down the situation using the thought model(07:53) My awareness(11:20) Two take aways(15:35) How to use this tool as a journaling prompt(19:59) Recap(21:41) Use this topic for a FREE coaching session with me!(22:01) Another deep breath and closeFollow me on Threads or send me a DM on Instagram! https://www.instagram.com/@meaganhubbardcoachingEmail me at [email protected]

Ver todos los episodios