This week, I’m presenting the idea of 1% changes and how these small, sustainable steps can lead to expansive impact. From practicing a few cello measures with my son to reading one paragraph a night, I show how little shifts can nurture not only our habits, but also our relationships and sense of self as we take those first steps of momentum no matter where we're starting from. I'm sharing personal examples and an invitation to join me in my upcoming beta group where we explore this gentle approach together.Takeaways from This Episode:Even the smallest actions hold value. Whether it's reading a paragraph a night, eating a simple lunch, or taking a 10-minute walk, 1% changes have power. They build momentum, restore energy, and influence areas we couldn't have predicted. Wherever you are today, you’re not behind—you’re just one gentle step away from returning to the path you want to be on.Timestamps(00:00) Welcome, intro, and deep breath(01:52) What are 1% changes?(02:17) Cello practice & the ripple effect(04:28) The Instagram reel that sparked this episode(07:12) Eating lunch = more fun with my kids(10:21) Meditating, journaling, and marriage counseling(11:52) Walking helped me grow friendships(14:20) Becoming a reader again—one paragraph at a time(16:50) My husband's engineering analogy and how it fits(17:59) Summary & closing reflections(22:08) Quote: “It’s safe to be right where I am…”(23:01) Invitation to the 1% beta group starting June 17, 2025Links & Resources: DM me on Instagram if you want to join the beta group ~FLOW~ harnessing the power of 1% changes. We start June 17!Come chat with me on Threads: ⁠⁠https://www.threads.net/@meaganhubbardcoaching⁠⁠Hang out with me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠Book a FREE ⁠60min Solution Conception call⁠Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!SEO Keywords:1% changes, tiny habits, self-growth for moms, sustainable personal development, how to build better habits, gentle productivity, habit change podcast, micro habits parenting, meaningful life shifts, Permission to Pause podcast

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