Steven Day, Malta 2023.

19/10/2023 23 min
Steven Day, Malta 2023.

Listen "Steven Day, Malta 2023."

Episode Synopsis

In this episode, Steve reflects on his headspace in the period of time during nationals and the factors that led him to go through his difficult Worlds prep mentally. We talk about his physical and mental difficulties in the lead-up to Worlds and how he has been able to mature as a lifter since then.