ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Coach's Chat Episode 53 - Accessory Movements"
Episode Synopsis
In this episode, Bobby, Simon, and Steven dive into the importance of accessory work in powerlifting, how it drives hypertrophy, helps fixing movement deficiencies, and boosts overall performance. They discuss individualized programming, managing volume and intensity, understanding effective reps, and periodizing accessories around competition prep. The conversation also covers core and unilateral training, along with ways to stay motivated and intentional with accessory work.
More episodes of the podcast Performotion Podcast
Coach's Chat Episode 55 - Dr. Haniver
17/11/2025
Coach's Chat Episode 54 - Dávid Sipos
13/10/2025
Coach Chat 50 - The IPF Knee Sleeve Ban
14/04/2025
Coach Chat 49 - Running a Coaching Business
07/04/2025
In God we trust