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Listen "Perf Roundtable - Female Differences in Programming"
Episode Synopsis
In this episode, Shania, Danny, Kelly and Steve the detail the programming decisions when coaching female athletes.The team go over the differences in training age and experience level, recoverability differences between smaller females to heavier weight females, the use of multiple top sets for exposure within the week, the differences in work load between males and females and how deloads are planned.
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