Summary of Hubermanlab - "Goals Toolkit: How to Set & Achieve Your Goals" #66

Perfect Summary
05/04/2025 9 min Episodio 66

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Episode Synopsis

Dr. Huberman emphasizes the importance of understanding the underlying neural mechanisms involved in goal setting and pursuit, providing a clear biological rationale for why these tools are effective.Read the blog here — https://perfectsummary.com/summary-of-goals-toolkit-how-to-set-achieve-your-goals/Watch the Youtube video here — https://youtu.be/C2IU4NOorIsListen to the summary podcast show here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=CrtR12PBKb0

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