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Listen "PEP Talk – Stop Shoulding Yourself – Episode #61"
Episode Synopsis
Welcome to today's PEP Talk - Stop Shoulding Yourself – Episode #61.
Cognitive Behavioral Therapy (CBT) focuses on an individual's thoughts and how those thoughts impact the person's feelings and behaviors. In today's PEP Talk I share a simple CBT distorted thinking pattern that can negatively impact your life because it feeds a sense of judgment which can lead to guilt and rebellion.
Please take a few minutes to listen to today’s PEP Talk – Stop Shoulding Yourself – Episode #61, and I encourage you to do one thing today, purposefully, to attain true PEP for life.
Originally posted February 2018 on YouTube.
Cognitive Behavioral Therapy (CBT) focuses on an individual's thoughts and how those thoughts impact the person's feelings and behaviors. In today's PEP Talk I share a simple CBT distorted thinking pattern that can negatively impact your life because it feeds a sense of judgment which can lead to guilt and rebellion.
Please take a few minutes to listen to today’s PEP Talk – Stop Shoulding Yourself – Episode #61, and I encourage you to do one thing today, purposefully, to attain true PEP for life.
Originally posted February 2018 on YouTube.
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