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Listen "PEP Talk – 86,400 Seconds – Episode #10"
Episode Synopsis
Welcome to today’s’ PEP Talk – 86,400 Seconds – Episode #10. Last month, I discussed the importance of having meaning/peace in your life and how this impacts your perceived quality of life as well as your psychological health.
Today, I want to share a concept I learned through a newsletter I read, which encourages us to be cognizant of how we spend each second in a day. I mention mindfulness during this episode. If you would like to explore this concept in more detail, please watch my PEP Talk – Mindfulness, simple not easy.
Please take a few minutes to listen to today’s PEP Talk – 86,400 Seconds – Episode #10, and I encourage you to do one thing today purposefully to attain true PEP for life.
Today, I want to share a concept I learned through a newsletter I read, which encourages us to be cognizant of how we spend each second in a day. I mention mindfulness during this episode. If you would like to explore this concept in more detail, please watch my PEP Talk – Mindfulness, simple not easy.
Please take a few minutes to listen to today’s PEP Talk – 86,400 Seconds – Episode #10, and I encourage you to do one thing today purposefully to attain true PEP for life.
More episodes of the podcast Pep Talks
PEP Talk – What Matters to You – Episode #78
07/11/2025
PEP Talk – Resources – Episode #77
09/10/2025
PEP Talk – Sugar – Episode #76
04/09/2025
PEP Talk – Seed Oils – Episode #74
03/07/2025
PEP Talk – Mindful Nutrition – Episode #72
08/05/2025
PEP Talk – Digital Detox – Episode #71
07/04/2025
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