It's not often you can sitdown with a dietitian the calibre of Lauren Nash shoot from the hip with questions.An incredible knowledge base that is only growing, Lauren also known as the thexfitdietitian is a performance dietitian that has worked with some of the world's leading athletes across a wide variety of disciplines.This was an insightful conversation, that delves into a range of different topics that is bound to benefit runners of all abilities, on their journey in the ultra world.Don't forget you can support the pod for just $2 a month at the Patreon

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