In this episode of Peach Pit Fitness hosts Meredith and Jenn discuss the book ‘Let's Get Physical’, by Danielle Friedman. The book explores the history of women in the fitness industry and exercise culture. Jenn and Meredith reflect on their own experiences with exercise and discuss the pioneering women who helped reshape the world through fitness. They also talk about the power and impact of physical activity and the importance of finding a community that resonates with you. Let’s Get Physical: How Women Discovered Exercise and Reshapedthe World by Danielle FriedmanTopics discussed:The crucial role of female-specific research in sports and exercise in advancing women's healthHow social media and fitness intersect with the concept of feminism The importance of finding a communityBonnie PruddenThe power of nostalgia to provide insight and inspirationEvolving Fitness Through FeminismCheck out this former episode on Research in Women's Strength and Fitness: watch on YouTubeSUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Meredith Mack:InstagramWebsiteConnect with Jennifer Schwartz:About JennStudio websiteInstagramTwitter

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