In this episode of Peach Pit Fitness, Meredith and Jennifer discuss lower body myths and explore whether or not there are bad exercises or inefficient exercises. They break down specific body exercises and discuss how certain movements affect particular muscle groups. Meredith and Jenn also share how to create a continuum of risk-benefit and efficiency-inefficiency in your exercise program to help people assess which exercises are best for them. 19 Exercise Equipment Fads from the 90s: Ultimate Nostalgia ListTopics discussed:Peach Pit Fitness explainedIs there such a thing as a “bad exercise”?A risk-benefit analysis of lower body exercises such as step-ups, leg curls, and booty bandsPelvic stability Perfectionism and accessing the risks and benefits of exercises 90’s fitness nostalgia SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Meredith Mack:InstagramWebsiteConnect with Jennifer Schwartz:About JennStudio websiteInstagramTwitterYour best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to [email protected]

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