How do we navigate today's ever changing and unchartered world of dating? How do we recognize patterns in ourselves and better ourselves for our next potential partner? On today's episode I'm joined by two wonderful humans, author and personal development coach, Christy Maxey, and author and mindfulness teacher, Lauren Smith. Together, they created the Mindful Dating Journal. In today's episode we'll dive into topics such as Getting to the nitty gritting of loving yourself The role self love plays in breaking toxic and negative patterns in dating What a toxic dating loop is and how we find ourselves in them without even realizing it The key to finding and maintaining healthy love that lasts  How mindfulness and bringing awareness to dating is a game changer  Why therapy is a tool we should all be utilizing  Defining what emotional availability means and how mindfulness is intertwined in it all and so much more   Connect with Christy and Lauren:  Instagram: https://instagram.com/christymaxey_coach?igshid=YmMyMTA2M2Y= https://instagram.com/christymaxey_coach?igshid=YmMyMTA2M2Y= The Mindful Dating Journal here Christy's website: https://www.maxxmethod.com/ Lauren's website: https://laurensmithstudio.com/   -------------------------------------------------------------------- Email us: [email protected]    My personal IG: https://www.instagram.com/yaellanciano/    Check out my original music: https://tinyurl.com/2n84tb6r

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