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Listen "Eat more to lose more, is it true? How a deficit works and who is it for"
Episode Synopsis
Send us a textIs it true, eat more to lose more? Health Coach & Macro Specialist Emily Lewis and Dietitian & Health Coach Chelsea Cross dig into this subject to help you grasp what it truly means to eat more to lose more, how to reach that "toned" or lean physique you are working for ... and it's probably not your initial thoughts! In this episode, they provide you with all the juicy nuggets on what a fat loss phase is, how to reach your goals , priming your body for a fat loss phase and creating results that will last a LIFE TIME! Whether you are a fitness junkie, have been in the fitness game for 5+ years, or are new to the health / fitness world or just starting your journey you will want to hear this episode!
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