Parker Lane Fitness and Nutrition Podcast

Por: Parker Cook
Welcome to the Parker Lane Fitness and Nutrition Podcast! Here we will talk about all things health & wellness, fitness, and nutrition. In a world full of advice and opinions, I’ll help you to not only soak in what is important; but also support you in discovering how you can implement sustainable, pragmatic practices into your daily life; and become the most healthy version of you. Let’s learn and work toward finding an active, robust, and fit lifestyle together, starting right now!
16 episodios disponibles

Latest episodes of the podcast Parker Lane Fitness and Nutrition Podcast

Episode 15. The Scale is a Liar 29/01/2024
Episode 14. The Anti-Inflammatory Diet 22/01/2024
Episode 13. The Ketogenic Diet 15/01/2024
Episode 12. Intermittent Fasting 09/01/2024
Episode 11. Goals and Intentions in the New Year 03/01/2024
Episode 10. Navigating Fitness and Nutrition Around the Holidays 18/12/2023
Episode 9. Why am I not losing weight? 06/12/2023
Episode 8. Body Positivity 13/11/2023
Episode 7. What I Am Into Right Now - Exercise and Nutrition 06/11/2023
Episode 6. All things Tracking - Exercise & Fitness, Meals, Macros, and more. 30/10/2023
Episode 5. Macronutrient Series Part 3 - Fats 23/10/2023
Episode 4. Macronutrient Series Part 2 - Carbohydrates 16/10/2023
Episode 3. Macronutrient Series Part 1 - Protein 09/10/2023
Episode 2 - Calories & Macronutrients 02/10/2023
Pilot - Episode 1 25/09/2023
Trailer 24/09/2023
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