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Listen "Sensory Series: Using Music to Regulate"
Episode Synopsis
Today we discuss how to use music playlists to help regulate mood and energy. Utilizing specific playlists can help you get out of meltdowns and move from a sad, low energy, or depressed mood to a happier more energetic state.
If you are interested in being a guest on the show send me an email at [email protected].
If you are interested in being a guest on the show send me an email at [email protected].
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