S1E10 - Phil Johnson | Mastering Your Emotional Intelligence

30/01/2023 38 min Temporada 1 Episodio 10

Listen "S1E10 - Phil Johnson | Mastering Your Emotional Intelligence"

Episode Synopsis

I’m so excited this week to have Phil Johnson, author and creator of the Master of Business Leadership Program, a 16-week course that helps professionals access their emotional intelligence, inspirational leadership skills, higher consciousness, freedom from ego-based fear, and more. We spend much of our time discussing that first component—as it turns out, emotional intelligence can act as a “big brother” that helps us deal with anxiety in a healthy way that leads to greater business outcomes and deeper relationships. This is especially important today in our current climate of constant stress! We also break down the importance of setting better habits, since these are the driving forces that guide our day with very little variation. Set better habits, see better outcomes! These are just a few of the great lessons I learned from Phil during our discussion. Hope you get as much out of it as I did!
Episode Highlights:

Phil’s amazing background, which includes overcoming dyslexia before it was a widely known condition
How emotions are a bigger driving force in our lives than intellect
How our 500-million-year-old brains don’t like change, which is increasing at an exponential rate, leading to unhealthy amounts of stress
Only two motivators spur us to leave our comfort zones: pain and passion
We’re only conscious about 3-5% of time—the rest of the time, we’re reliant on our habits with very little variation
And so many more wonderful insights!

Be sure to check out Phil’s podcast: Master of Business Leadership Podcast
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