In this episode of Pace Yourself, Coach Nat dives into the ins and outs of cold weather running. As winter approaches, many runners find themselves facing unique challenges, from battling the chill to navigating icy surfaces. Coach Nat is here to help you embrace the season and keep your running routine on track even when the temperatures drop!Whether you’re a seasoned runner or new to winter training, Coach Nat’s advice will help you stay safe, comfortable, and energised all season long. Lace up and get ready to face the cold with confidence!Listen in every other week for more expert advice from Coach Nat on all things running and wellness. Don’t let the weather hold you back get inspired, and keep pushing forward!

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