Breathing and pace with @runcoachnat

30/11/2024 27 min Temporada 1 Episodio 9
Breathing and pace with @runcoachnat

Listen "Breathing and pace with @runcoachnat"

Episode Synopsis

In our next episode, we’re diving deep into one of the most overlooked aspects of running: breathing. For new runners, learning how to breathe effectively can be a game changer for building stamina, reducing fatigue, and enjoying every step of the journey.