How does the brain react when the stakes are high? Psychologist Jake Lovelock joins me to explore the universal principles behind performance under pressure, revealing why even the best-trained individuals can falter when it matters most. Jake, an elite sports psychologist within F1, Premiership football and Premiership rugby discusses the critical balance between striving for perfection and settling for "good enough," providing actionable insights for anyone facing high-pressure situations, from athletes to corporate professionals. Confidence, self-perception, and the growth mindset are pivotal in handling stress. Jake breaks down the ways these mental frameworks influence performance, particularly when anxiety and information overload come into play. Together, we uncover strategies to improve decision-making and maintain composure using real-world examples like sports and public speaking. By redefining stress as a potential enhancer, Jake outlines how to harness anxiety for better outcomes.OxTalks is produced and managed by Urban Podcasts.

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