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Listen "#24 - Heat Training for Performance"
Episode Synopsis
Phil and Matt discuss the adaptations yielded from heat training and heat acclimatization. Included in the episode is best practices surrounding heat, and guidelines for incorporating heat training/acclimatization into training.Papers Discussed: https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14849https://link.springer.com/article/10.1007/s40279-021-01445-6https://osf.io/preprints/sportrxiv/peuc7/https://www.frontiersin.org/articles/10.3389/fphys.2021.740121/fullhttps://pubmed.ncbi.nlm.nih.gov/24476466/ Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/
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