EP049 Doing the Confidence Work

26/05/2020 36 min Episodio 49
EP049 Doing the Confidence Work

Listen "EP049 Doing the Confidence Work"

Episode Synopsis

Welcome to episode 49 where we explore "the work" of building and maintaining your self-confidence, which is crucial if you want to get out there more with your authentic, creative self! In this episode we do a mini assessment of the aspects of empowerment you've been learning about over this past year.   We talk about your boundaries, your self-care, and get into some powerful (and challenging!) daily practices to help you stay grounded in who you are. Key Elements: Look how you are doing with self-care, boundaries and detachment. Explore some great exercises you can use to build self-love and accountability. Talk about the reparenting process to heal confidence wounds. Confidence is a gift, given to you by yourself. To have it costs nothing but to not have it comes with an immeasurable price tag. -Debbie Dickerson Resources Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week. Thanks for Listening! Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!