What if transforming your relationship with food could lead to a healthier, more confident you during menopause?In this episode of Owning Your Menopause, I sit down with Sarah Wrigglesworth, a psychotherapist with over two decades of experience helping women navigate weight management. Sarah shares her compassionate, evidence-based approach to overcoming emotional eating, improving body image, and fostering sustainable change, offering practical strategies for lasting wellness during menopause.What You’ll Learn- Master Emotional Triggers: Learn to identify and reframe emotional patterns that drive overeating, building healthier habits for life.- Embrace Self-Compassion: Discover why nurturing a kinder relationship with your body is key to boosting confidence and resilience.- Harness the Power of Therapy: Understand how professional support can uncover root causes of challenges and support long-term weight management goals.Sarah’s empathetic and insightful guidance empowers you to embrace your body with kindness, paving the way for a vibrant, confident menopause journey.Sarah Wrigglesworth, MBACPSarah is a qualified and experienced psychotherapist who has supported thousands of women through the complex challenges of weight, wellness, and life transitions such as menopause. A popular public speaker, she also leads a wide range of courses and support groups. With a calm, insightful presence, Sarah helps clients uncover their own answers, empowering them to create a more sustainable, compassionate relationship with their bodies.Passionate about helping women find peace with their past, shift unhelpful patterns, and reconnect with their inner strength, Sarah offers a space for healing that goes beyond quick fixes. Her work supports clients in moving forward with clarity, confidence, and self-trust.You can follow Sarah on Instagram hereSarah is a guest speaker at Kate’s upcoming weight management focused day retreat The Shift.Owning Your Menopause is produced by Urban Podcasts.

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