Owning Your Menopause

Owning Your Menopause

Por: Urban Podcasts
I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app.

Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter.

In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond.

I will talk to women like you and me who will share their experiences, good and bad, alongside expert guests who will help you start Owning Your Menopause.
39 episodios disponibles

Latest episodes of the podcast Owning Your Menopause

Nutrition Hacks for Midlife with Emma Bardwell 06/10/2025
Rethinking Weight and Mindset with Sarah Wrigglesworth 22/09/2025
Fitness, Family and Fun: Gemma Atkinson’s Midlife Glow-Up 08/09/2025
Menopause Reimagined: Claire Kaye’s Confidence Revival 25/08/2025
Chasing Challenges: Gabby Huddart's Mid-Life Journey 11/08/2025
Emma Neville’s Journey to Strength and Community 28/07/2025
Grit, Grace and Graft in Midlife with Debbie Wosskow 14/07/2025
Three Generations of Women’s Health 30/06/2025
Kelly Swingler's Journey to Finding Balance 16/06/2025
Food as Medicine: Mastering Menopause Nutrition with Dr Linia Patel 02/06/2025
Breaking the Age Barrier with Georgia Zaris 19/05/2025
Redefining Strength in Motherhood and Beyond with Shakira Akabusi 05/05/2025
Redefining Resilience: Triplets, Cancer and Menopause with Emma Campbell 21/04/2025
The Power of Knowing: Menopause Without Mysteries with Dr Aziza Sesay 07/04/2025
Rewriting Menopause with Tamsen Fadal 24/03/2025
Insomnia & Menopause: Reclaiming Your Rest with Kathryn Pinkham 10/03/2025
Biohacking Your Way to Health with Davinia Taylor 24/02/2025
Rebuilding Strength After Cancer and Menopause with Sarah Newman 10/02/2025
Breaking the Taboo: Understanding Pelvic Health in Menopause with Clare Bourne 27/01/2025
The Midlife Revolution with Rebekah Brown 13/01/2025
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