How does poor sleep affect your mental and physical health during menopause, and what can you do about it? In this episode, I chat with sleep expert Kathryn Pinkham, founder of the Insomnia Clinic, to uncover the real connection between menopause and sleep.Kathryn explains how hormonal shifts—particularly the drop in progesterone and oestrogen—can seriously mess with your sleep. Many women get stuck in a frustrating loop of stress, anxiety, and fatigue, making restful nights even more elusive.She shares practical, research-backed tips to improve your sleep, like resetting your body clock and changing your sleep mindset. Plus, we talk through common challenges like hot flashes and anxiety, and how they can keep you awake.If menopause has been stealing your sleep, Kathryn’s advice—on everything from bedtime routines to managing stress, diet, and exercise—can help you finally get the rest you deserve.Kathryn Pinkham is the founder of The Insomnia Clinic, the UK’s leading service for insomnia. She has been featured on ITV, partners with David Lloyd Clubs and worked with major organisations including Lloyd Bank, JP Morgan, Deloitte and the NHS, to help individuals and employees improve their sleep and overall well-being.You can follow Kathryn on Instagram.Owning Your Menopause listeners will benefit from Kathryn’s Sleep Well Live Better coursefor £99 at this link. Owning Your Menopause is produced by Urban Podcasts.

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