Why You Keep Repeating the Same Patterns (Even After You Leave)

09/07/2025 16 min
Why You Keep Repeating the Same Patterns (Even After You Leave)

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Episode Synopsis


Have you ever left a toxic job, ended a relationship, or moved to a new place—only to find yourself facing the same frustrations all over again? In today’s episode of Own Your Shift with Kim, we dive into the hidden patterns that follow us from situation to situation … and why.
Kim shares a powerful personal realization about how unhealed energy, limiting beliefs, and unconscious expectations can silently shape what we attract—even when we think we’ve moved on. 
You’ll learn:

Why dissatisfaction keeps showing up in new forms
How the Law of Attraction plays a role in recycled struggles
A mindset shift that can finally break the cycle
A simple but powerful 3-part journaling exercise to shift your energy

This episode is part wake-up call, part energetic reset. If you’re ready to leave the baggage behind and finally create new experiences that feel as good as they look—this one’s for you.
📩 DM Kim on Instagram @ownyourshift_kim to share your thoughts or how the exercise lands for you!