Before You Panic!What even counts as “processed food” anymore? Are seed oils really the enemy? And should you be worried about that red dye in your kid’s snack pack?In this episode, we break down:⚡ What “processed” actually means⚡ The truth about seed oils and food dyes⚡ When convenience stops being convenient⚡ Easy ways to shop smart without going broke⚡ 5 things you really need to know before you panicYou don’t have to grow your own food to be healthy. You don’t have to be perfect to make progress. And you definitely don’t need TikTok nutrition advice.If you’ve ever stared at a food label and wondered “can I still eat this??” — this one’s for you. Let’s ditch the fear and start focusing on what actually matters.🎧 Listen now on The Overt Thinking Podcast — and if you loved it, share with a friend who’s ready to stop spiraling about every single ingredient.Connect with us on IG: ⁠@Overt_ThinkingPocast⁠⁠@KelsieMichelle_⁠ and ⁠@briannalamb[Food Processing Spectrum Visual]

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