It's time for a DETOX! Or is it?The holidays happened… and maybe so did the extra drinks, the third plate, the skipped workouts, or the family stress spiral. Before you start spinning into “I ruined everything,” hit play.This episode is your bare-minimum, back-to-baseline guide for the days when motivation is MIA and you just need a place to start. We walk you through how to reset without punishment, rebuild momentum without perfection, and choose small wins that actually move the needle.No guilt. No extremes. Just a realistic plan for getting back into your body, your routines, and your confidence—even when all else fails.Press play and reset with us.We're now on YOUTUBE! ⁠Come hang!Connect with us on IG: ⁠@Overt_ThinkingPocast⁠⁠@KelsieMichelle_⁠ and ⁠@briannalamb

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