After years of navigating the male-dominated, money-hungry fitness industry, we’re done watching women get fed half-truths and straight-up lies about health. We’ve made the mistakes, bought into the myths, and tried the gimmicks—so you don’t have to.Whether it’s the latest wellness trend or the everyday struggles of being a woman in this space, we’re here to unpack it all—so you can level up your health with facts, not fads.In this episode, Kelsie takes us through her journey from a self-conscious college student hiding in the corner of the Rec-center to competing on a national powerlifting stage. She opens up about growing up super skinny, being teased for an eating disorder she didn’t have, and struggling to fuel her body—surviving on Easy Mac and Mr. Pibb. That all changed when a friend secretly signed her up for a powerlifting meet, forcing her to step outside her comfort zone. What started as an unwelcome push became the best thing for her confidence, strength, and belief in herself.Tune in to hear how embracing the hard moments can lead to the strongest version of yourself.

Ver todos los episodios