Show notes: 202The fruit beneath your feet with Olga ThompsonThe pod has the first of our wonderful guests! Introducing the talented, hilarious, wise and all round fabulous Olga Thompson!This episode could have been 3 times as long as it is, as Olga attempted to rename self care and gave really helpful practical tips to bring it down to a manageable level. The tea and wisdom were most definitely flowing, culminating in the prescription for self care arrived at being a combination of:1. There is lots of unlearning to do2. It is crucial that we give ourselves permission to stop and do what we need/want in a moment of need 3. Be gentle with yourself 4. Never compare5. Stay in your lane and concentrate on your journey Follow Olga @olga.thompson and @big_fat_greekmotherWe had so much fun and learned lots so we will definitely have to have Olga back for another cuppa and natter over the fence in the near future.Resources1. Brene Brown -the power of naming emotions: https://www.npr.org/2021/12/23/1067479092/brene-brown-on-the-power-of-naming-our-emotions2. Brené Brown appearance on Unlocking Us: https://open.spotify.com/episode/3eyj6AUWzB1YgON2QVLMY5?si=mNKV7T-RSV-fHKn8DP9R1gOver the Fence is a podcast written and presented by Vangeya Mhone and Sarah ParkinsonMusic: https://www.purple-planet.comEditing and Post-Production: Chris Parkinson

Ver todos los episodios