The conversation from last week was so good we came back with a part two and in today’s episode we look at how to ‘friend through’ the hibernation seasons.This conversation is peppered with wisdom from those far wiser than ourselves and as always we list everything below. For this discussion in particular we would encourage you to have a look and listen through because it bud tough to navigate either side of this particular fence. Whether you are the friend struggling or the friend struggling to be let in to try and help.Wherever you are with your friendship we hope this two parter has been useful in helping you process and as always it us our greatest hope j that you have felt seen and a little less alone on your journey. Resources 1. New York Times article: How many friends do you really need? Catherine Pearson: https://www.nytimes.com/2022/05/07/well/live/adult-friendships-number.html2. Earlier Over the Fence episode referred to: ‘ A tricky decade’: https://open.spotify.com/episode/41N9S72WiyAb3gKCNxV7sq?si=2w-oVJLgSJ2CW7_21jd0vQ3. On introversion: a)how introverts can be socially conditioned to appear as extroverts- Best Friend Therapy s1 ep1: https://open.spotify.com/episode/3mIiYg04LDshddZJ4LmC9V?si=yaYoPlTaTUKJkJcSkcQVaA b) Simon Sinek explains the difference between extroverts and introverts: https://m.youtube.com/watch?v=kXLVcGPlep44. David Richo: How to be an adult in relationships ( the 5 As of friendship)5. Adam Grant: @adamgrant - alignment not necessarily agreement 6. Simon Sinek: what we need in crisis: https://m.youtube.com/shorts/VAXBrlIo5MgOver the Fence is a podcast written and presented by Vangeya Mhone and Sarah ParkinsonMusic: https://www.purple-planet.comEditing and Post-Production: Chris Parkinson

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