Happy 2024!!This episode and indeed the new season kicks off with a massive dose of nostalgia about life in the 1900s, and the fear surrounding the Y2K bug! As ever your hosts have a right laugh, but we also get serious speaking candidly about New Year’s resolutions and whether or not that useful! Sarah and Vangeya share  their thoughts and where they have landed with them. In particular in relation to how they interact with that prized concept of radical self acceptance. Are Resolutions a weapon that is self-destructive or a tool was to achieve and better yourself?  Ultimately are ‘reflections and hopes’ for the coming year more useful? Speaking of reflections, the second half of the episode is a bit of a recap of season three as the hosts of share their best bits and what they took away from each of their wonderful guests before introducing the concept and hope for season 4. Entitled “the big issues” the season builds on the foundation of openness and authenticity all the guests brought in season three  and explores some of the sometimes thorny issues that life brings as we let go of the expectations and navigate the reality we face.Resource 1. Brene Brown on midlife: https://m.youtube.com/shorts/w20VDWG7UgE2. Tracey Duncan: Leaving it all on the track- S3 EP06 over the fence: https://open.spotify.com/episode/0A0woVsor0B0DRKanUnytd?si=R8Lz_IupR0K7K_PO1p2d1QOver the Fence is a podcast written and presented by Vangeya Mhone and Sarah ParkinsonMusic: https://www.purple-planet.comEditing and Post-Production: Chris Parkinson

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