This week Ray is on vacation and Eric sits down to chat with Mike Silva of Foundation Performance. 
We chat all about Mike's background and get into his RunStrong Program. Below you'll find a link to his RunStrong Program, a discount code, the questions we covered and his social handles.
RunStrong Program:
https://runstrong.thinkific.com/courses/runstrong-101-5-week-series-pre-sale
Discount Code:
Enter ORC2020 at checkout to save 35%
Insta:
@foundationpeformance and @myrunstrong
Facebook:
Foundation Performance
Questions/Topics Covered:
Origin Story.
How did you get into physical therapy as a career?
You work with some pretty elite athletes. How did you make those connections?
Are they human just like us?
What’s the major difference between working with elite athletes vs us normals?
Quick question for a listener. What’s the best course of action dealing with Achilles bursitis?
RunStrong
Your RunStrong program teaches runners the importance of dynamic warmups.
What is a dynamic warmup?
Why do I need to do them?
Building strength is another key part of the program.
What are some key exercises us runners should focus on?
I have a quick question from a listener about that, if i’m someone who lifts regularly, how often should I run?
Another aspect of the RUNStrong program is foam rolling and recovery.
Why is foam rolling so important for runners?
Talk about your bucket analogy for runners.
I’m your typical runner. All I do is run, I don’t have time to foam roll, warmup or work on strength. Convince me to start!
Is there anything else you’d like to add either about RunStrong or what ya have to offer at Foundation Performance?

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