Foundational Health for Runners | Coffee Talk with Mike and Eric

16/05/2022 26 min

Listen "Foundational Health for Runners | Coffee Talk with Mike and Eric"

Episode Synopsis

This week on Coffee Talk Mike and Eric talk all about foundational health. As runners we sometimes think just doing exercises, warming up properly or stretching afterwards will help us avoid injuries. But if you're sleeping 2 hours a night...nothings gonna help more than getting some rest. We talk about some of the key foundational items to focus on for better overall health, sleep, nutrition, stress relief and more. Check it out then get some rest! 
Insta: 
@ourrunclub
@myrunstrong
@rhoderunnerinc
@foundationperformance
Web:
www.ourrunclub.com
www.rhoderunner.com
www.foundationperformace.com