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Listen "Core Work | Coffee Talk with Mike and Eric"
Episode Synopsis
This week Eric and Mike are talking core strength. Most people think of the core as simply your abs or obliques however, in this episode we learn the core is much more than that.
Mike and Eric discuss common core exercises, along with some great advice on how core strength can be help to prevent injuries in other parts of the body.
Mike and Eric discuss common core exercises, along with some great advice on how core strength can be help to prevent injuries in other parts of the body.
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