In this episode Krissy & Dwayne talk about the benefits of weight training & HIIT for fat loss and other health benefits, why you don't need to spend hours a week doing cardio, in the gym or on the treadmill, and their progress since using the X3 Bar at home. They cover what their quick & efficient exercise routine looks like now and the at-home workouts that helped them lose over 100 lbs collectively. Get $50 off the X3 Bar using our affiliate link below & promo code Save50:https://www.tkqlhce.com/click-100280639-13511487*Disclaimer: The information contained on this podcast is for entertainment purposes and is not intended as, and shall not be understood or construed as medical or health advice. This podcast should not be substituted for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.We have done our best to ensure that the information provided on this podcast and the resources available for download are accurate and provide valuable information. Regardless of anything to the contrary, nothing available on or through this podcast should be understood as a recommendation that you should not consult with a medical or health professional to address your particular information. Our Infinite Health expressly recommends that you seek advice from a professional.Neither Our Infinite Health nor any of its employees or owners shall be held liable or responsible for any errors or omissions on this website or for any damage you may suffer as a result of failing to seek competent medical or health advice from a professional who is familiar with your situation.

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