ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "More Than a 5k: A Patient's Path to Healthier Living"
Episode Synopsis
What does it really take to stick to your health goals? In this special episode of Ortho Out Loud, host Scott McKay, PA-C sits down with Internal Medicine Specialist Dr. Michael Hernandez and Paula, a patient from his Healthy Living Program. Paula opens up about her weight loss journey, the emotional ups and downs of training for the Elgin Valley Fox Trot 5k, and the surprising diet tweaks that made a big difference. Dr. Hernandez offers meaningful advice and tangible tips for anyone managing conditions like diabetes or hypertension while trying to get healthier. It’s a thoughtful, inspiring—and at times hilarious—conversation about finding your footing, staying motivated, and living healthier.
More episodes of the podcast Ortho Out Loud
Age is Just a Number (Sort Of)
30/04/2025
Pace, Pain, and Progress
15/04/2025
Foot Health and Shoe Smarts 101
09/04/2025
In God we trust