Contemplating Joy, Gratitude, and Generosity

27/11/2025 44 min
Contemplating Joy, Gratitude, and Generosity

Listen "Contemplating Joy, Gratitude, and Generosity"

Episode Synopsis

During a meeting on Thanksgiving Eve, Peter leads a guided contemplation describing the progression from mindfulness of breathing meditation to joy and then through gratitude to generosity.  Concentrating the mind frees up energy normally bound up by the Hindrances, and when that energy is available, the experience of joy occurs.  Joy provides the heart/mind conditions […]