Or So She Says

Por: Nerissa Shea
FREE 7 Day Mindset & Motivation Manifesto 🌟

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Hello there my name is Nerissa Shea!

I am a a Motivational Speaker, Sport & Exercise Psychology Consultant, Reiki Practitioner, Personal Trainer, Yoga Instructor, EIQ Certified Nutritionist & a Professional Irish Dancer. 

I believe in a holistic approach to everything fitness, mindset and overall wellness, which means encompassing all three elements; Mind, Body and Soul.

The goal of this Podcast is to EMPOWER YOU to live your most RADIANTLY EMPOWERED life!


25 episodios disponibles

Latest episodes of the podcast Or So She Says

#25 The Unfiltered Birth Story 30/09/2025
#24 Nerissa Shea: Little Old Me as a Guest on Beyond the Brand with VCP 24/04/2025
#23 Ciara Sexton - Beyond the Stage: Performance, Creativity & Life’s Transitions 28/03/2025
#22 All Things Body Image: The Science & Spiritual Aspects of True Confidence & Self-Love 21/02/2025
#21 Why the Weighing Scale is Lying to You – The Truth About Fat Loss vs. Weight Loss 06/02/2025
#20 My Pregnancy Journey So Far As A Wellness Coach – The Highs & Lows of the First Trimester 02/01/2025
#19 Wayne McGrath - The POWER of TRULY Listening to the Physical Body & its Innate Wisdom 08/11/2024
#18 Esther Mas - ‘The Magical Healing Power of Reiki for Mind, Body + Soul’ 03/10/2024
#17 Danica Milic - ‘The TRUE Power & Essence of Yoga + Meditation & Learning through Duality’ 24/07/2024
#16 How I use SOUL to guide my work (& life) as a Hardcore Science Girl + Tips to Connect with YOUR SOUL 18/05/2024
#15 My Beef with Slimming Clubs ft. A Very Special Guest 06/04/2024
#14 Master Your Mind: Elevate Mental Toughness with the 4 C's and Habit Building 08/02/2024
#13 How to Set & Achieve Any Goal, Cultivate Real Motivation & Truly Trust the Process 08/01/2024
#12 - ‘My Personal Journey with Mental Health' - From the Positive Polly Herself 12/10/2023
#11 The Molloy Twins - ‘Have a Vision For The Future So Big People Wouldn't Believe You If You Told Them' 28/09/2023
#10 The Menstrual Cycle 15/09/2023
#9 Ellen Johnston - ‘Progress is Progress, No Matter How Small’ 03/08/2023
#8 Sarah Hawkins - 'IBS: A Disorder of the Gut-Brain Axis' 29/06/2023
#7 Dr. Michelle Hone - ‘Our Periods are Our Fifth Vital Sign’  08/06/2023
#6 - ‘What To Do When Life Throws ALL the Sh** At You’ 11/02/2023
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