Episode Synopsis "How To Avoid Dehydration"

Dehydration can disguise itself as many other common ailments. Dr. Nathaniel Mainord of Optimal Health And Performance offers advice on avoiding dehydration by recognizing the signs. Hosted on Acast. See acast.com/privacy for more information.

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More episodes of the podcast Optimizing Your Health

• Benefits of Green Tea
• Sympathetic Overload & Proper Breathing
• Detoxing
• Seated Workout
• The Importance of Magnesium
• The Pros & Cons of NSAIDS
• How To Avoid Dehydration