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Listen "Permission to Feel: The Hidden Cure for Holiday Blues"
Episode Synopsis
Discover why permission is the missing emotional skill that can help you beat the holiday blues. Inspired by two haiku by Richard Wright, this episode explores how accepting emotions—not correcting them—opens space for relief, honesty, and hope. Learn why permission softens resistance, eases guilt, and helps you navigate complicated feelings during the holiday season with clarity and compassion.
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Holiday Honesty: When It’s Okay to Feel Blue
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23/12/2025
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