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Listen "Beating the Holiday Blues: Why Feeling Blue Doesn’t Mean You’re Broken"
Episode Synopsis
Feeling blue during the holidays doesn’t mean you’re broken. In this opening episode of Beating the Holiday Blues, Dr. Ray Calabrese explores why sadness often rises during the season—and why that’s completely human. Through music, poetry, and psychology, this episode offers reassurance, permission, and gentle hope for anyone feeling emotionally out of step with holiday cheer.
More episodes of the podcast Optimistic Beacon
Holiday Honesty: When It’s Okay to Feel Blue
24/12/2025
When Holiday Memories Come Knocking
23/12/2025
In God we trust