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Listen "When Holiday Memories Come Knocking"
Episode Synopsis
Holiday memories can arrive without warning—through scents, songs, or traditions—and stir both joy and grief. In this episode of Optimistic Beacon, Dr. Ray Calabrese explores why memories feel so vivid during the holidays and offers a gentle, compassionate way to hold them without being overwhelmed. You’ll learn how to reframe painful memories, honor what mattered, and stay grounded in the present—without forcing cheer or suppressing emotion.
More episodes of the podcast Optimistic Beacon
Holiday Honesty: When It’s Okay to Feel Blue
24/12/2025
In God we trust