Movement as Meditation: How Motion Heals the Mind and Lifts the Spirit

Optimistic Beacon
05/11/2025 4 min Temporada 1 Episodio 46

Listen "Movement as Meditation: How Motion Heals the Mind and Lifts the Spirit"

Descargar episodio Ver en sitio original

Episode Synopsis

What if movement wasn’t just exercise — but a quiet form of meditation that heals the mind, steadies the emotions, and restores presence? In this episode of Optimistic Beacon, we explore the spiritual and scientific power of “meditation in motion,” featuring insights from neuroscience, ancient wisdom, and a reflective poem by Ivor Gurney. Whether it’s walking, stretching, dancing, or breathing with intention, movement becomes a way of returning home to yourself. One step. One breath. One moment at a time.

More episodes of the podcast Optimistic Beacon

Your Friends Are Medicine: The Hidden Health Benefits of Belonging 07/11/2025
Creativity as Healing: How Making Things Gives the Soul a Second Wind 06/11/2025
The Science and Soul of Getting Outside: Nature as Medicine 04/11/2025
The Power of Play: What Neuroscience Says About Staying Young at Heart 04/11/2025
Why Rest Isn’t Laziness — It’s a Superpower 01/11/2025
Cooking with Love: How Feeding Others Heals the Soul” 30/10/2025
The Zen of Cooking: Finding Calm in Every Slice and Stir 29/10/2025
The Healing Power of Home Cooking: Nourishing Body and Soul 28/10/2025
Unshakable Truth: What Socrates, Gandhi, and King Teach About Moral Courage 27/10/2025
Living with Purpose: How Socrates, Viktor Frankl, and Tolkien Guide Us Toward Meaning 24/10/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA