The Zen of Cooking: Finding Calm in Every Slice and Stir

Optimistic Beacon
29/10/2025 3 min Temporada 1 Episodio 41

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Episode Synopsis

In this uplifting Optimistic Beacon episode, discover how cooking can become a gentle form of meditation.Learn how mindful preparation—listening to the rhythm of chopping, feeling the warmth of the stove, and savoring aromas—can reduce stress and reconnect you with gratitude. Inspired by author Gary Thorp and supported by modern psychology, this episode invites you to step into the kitchen as a place of presence and peace.

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