Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Por: Optimise Your Body with Martin Silva
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
306 episodios disponibles

Latest episodes of the podcast Optimise Your Body with Martin Silva

Mostrando página 9 de 16

7 Fitness Myths Debunked 08/03/2023
Cardio vs Weights for Fat Loss, How to Overcome a Plateau, the Carnivore Diet for Weight Loss, Intermittent Fasting Methods, How to Grow your Glutes, Benefits of Carbs on Training days and more! {Live Q & A} 01/03/2023
The Fight Dietician- How to Get Lean and Achieve Peak Performance 22/02/2023
Jay Alderton- How to Use Stoicism to Deal With Difficult Situations 15/02/2023
Sal Di Stefano- Optimising Your Body and Mindset 10/02/2023
Nikki Drew- How I Dropped 20lbs and Transformed My Lifestyle {OYB Client} 30/01/2023
Optimising Physique & Performance with James Batey & Sean Carroll 25/01/2023
Essential Principles of Fat Loss and Muscle Gain 18/01/2023
Flexible Dieting vs. Clean Eating 11/01/2023
Why You’re Not Getting The Results That You Want 03/01/2023
A Look Back at 2022 28/12/2022
How To Get Into The Shape of Your Life in 2023 21/12/2022
Andrew Bond- Can You Drink Alcohol And Get Lean? 14/12/2022
How to Have a Healthy and Fun Christmas 07/12/2022
Danny Vega- When Does Growth Take Place? 30/11/2022
The Pros and Cons of Intermittent Fasting 23/11/2022
Kirk Miller- Confidence is Crucial 16/11/2022
Scott Myslinski- How the Carnivore Diet Can Help You Thrive 11/11/2022
My Life-Changing Habits 02/11/2022
Sean Mcinroy- Taking Ownership in What You Do 26/10/2022
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