Optimise

Optimise

Por: Sophie Kate
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
69 episodios disponibles

Latest episodes of the podcast Optimise

Mostrando página 4 de 4

9 // Joey Hurl on optimising our nervous system through our breath & connecting back with our bodies 12/09/2024
8 // Mikayla Sprung on how to optimise our health via nature, circadian rhythms, sunlight & sunshine 🌞 05/09/2024
7 // If SLEEP was an Olympic sport, I would definitely win GOLD! How I optimise my sleep for more energy, increased focus + overall vitality! 29/08/2024
6 // Shay Laureen on harnessing your inner power, manifestation, & saying YES to the life YOU want to live ⚡️ 22/08/2024
5 // You & your BODY are PHENOMENAL & so much more CAPABLE than you think! ❤️ 15/08/2024
4 // Optimise your Menstrual Health, Cycle Awareness + Nervous System with Naturopath Karinda 09/08/2024
3 // FOCUS on the FOUNDATIONS first 🪩 01/08/2024
2 // Rae Trigg on Optimising your JOY through your environment, movement & neuroscience 🧠 26/07/2024
1 // HERE WE GO! Why 'Optimise' + what to expect 🪩🌞🍋 23/07/2024
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