Optimal Metabolism

Optimal Metabolism

Por: Shana Hussin, RDN
Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.
254 episodios disponibles

Latest episodes of the podcast Optimal Metabolism

Mostrando página 4 de 13

Episode 196- Shocking Benefits of Soursoup Superfruit, Including Improved Immunity, Fullness, Blood Sugar Control, and Weight Loss with Amy Lacey 20/08/2024
Episode 195- HOT TOPIC! Losing 5 Pounds Vs Losing 50 Pounds 13/08/2024
Episode 194- Cutting Edge Diabetes, Blood Sugar, and Weight Loss Therapies, Including Light Therapy, with Dr. Kelsey Dexter, MD 06/08/2024
Episode 193- BONUS! Talking All Things Protein, Fasting Protocols, Cortisol, and Circadian Health on the Fast & Fabulous Podcast 30/07/2024
Episode 192- Overcoming Picky Eating & Avoiding Childhood Weight Issues with Chef James Barry 23/07/2024
Episode 191- How I Regulated My Cortisol During the Most Stressful Time of My Life! 16/07/2024
Episode 190- BONUS! Debunking Dietitian Myths, My Interview With Unscripted Pharmacist Kyle Rootsaert 09/07/2024
Episode 189- Light Biology Relating to Cortisol, Blood Sugar, Gut Health, and Weight with Dr. Alexis Cowan 25/06/2024
Episode 188- Using Seed Cycling to Optimize Fertility and Perimenopause Symptoms with Kate Morton, RD 18/06/2024
Episode 187- How Sleep and Light Affect Weight and Blood Sugar with Mollie Eastman 11/06/2024
Episode 186- Q&A! Fasting Before Labs, Reversing Insulin Resistance When Thin, How To Fast With Sleep Issues, Meal Plans and Recipes in My Program 04/06/2024
Episode 185- Weight Loss and Healing Modalities You're Missing Out On With Kiera Lea 28/05/2024
Episode 184- A Deep Dive Into Optimizing HRT with Dr. Greg Brannon 21/05/2024
Episode 183- Opening Up About Recent Struggles and Putting New Protocols in Place 14/05/2024
Episode 182- Alternative Cancer Treatments and the New Biology of Water with Dr. Thomas Cowan 07/05/2024
Episode 181- Reversing Prediabetes and Becoming "Postdiabetic" with Eric Edmeades 30/04/2024
Episode 180- Healing the Gut to Overcome Inflammation and Weight Loss Resistance with Risa Groux 23/04/2024
Episode 179- Q&A! How I'm Addressing Cortisol and BS Issues, Waist Circumference, Fasting During Luteal Phase, Reversing Type 2 DM 16/04/2024
Episode 178- Fast With Food?! My Experiences with the Fasting Mimicking Program 09/04/2024
Episode 177- Moving From Hormonal Chaos to Hormonal Balance Throughout Perimenopause and Menopause with Bria Gadd 02/04/2024
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