Optimal Metabolism

Optimal Metabolism

Por: Shana Hussin, RDN
Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.
263 episodios disponibles

Latest episodes of the podcast Optimal Metabolism

Mostrando página 4 de 14

Episode 203- Building Meals Around Protein and Choosing Optimal Protein Powder with Meredith Mann, The Peachy Spoon 08/10/2024
Episode 202- The Power of Grounding to Reduce Inflammation and Cancer Symptoms with Jon Hegarty 01/10/2024
BONUS! How to Use Prolon's Fasting Mimicking Protocol with Dr. Will Hsu 28/09/2024
Episode 201- The Massive Effect of Blue Light and Screens on Teens, Anxiety, and Mood Disorders with Daniel White 24/09/2024
BONUS! Using Fasting and Ketogenic Protocols to Support Cancer Treatments with Martha Tettenborn, RD 21/09/2024
Episode 200- Spilling ALL THE THINGS in Celebration of 200 Episodes! 17/09/2024
Episode 199- Deciphering Fat Burning, Carb Burning, and Metabolic Flexibility with Lumen Creators Merav and Michal Mor 10/09/2024
Episode 198- Overcoming Chronic Pain, Fibromyalgia, and Long Covid with Miguel Bautista 03/09/2024
Episode 197- Truly Understanding Leptin Resistance, Insulin Resistance, and Circadian Biology with Sarah Kleiner 27/08/2024
Episode 196- Shocking Benefits of Soursoup Superfruit, Including Improved Immunity, Fullness, Blood Sugar Control, and Weight Loss with Amy Lacey 20/08/2024
Episode 195- HOT TOPIC! Losing 5 Pounds Vs Losing 50 Pounds 13/08/2024
Episode 194- Cutting Edge Diabetes, Blood Sugar, and Weight Loss Therapies, Including Light Therapy, with Dr. Kelsey Dexter, MD 06/08/2024
Episode 193- BONUS! Talking All Things Protein, Fasting Protocols, Cortisol, and Circadian Health on the Fast & Fabulous Podcast 30/07/2024
Episode 192- Overcoming Picky Eating & Avoiding Childhood Weight Issues with Chef James Barry 23/07/2024
Episode 191- How I Regulated My Cortisol During the Most Stressful Time of My Life! 16/07/2024
Episode 190- BONUS! Debunking Dietitian Myths, My Interview With Unscripted Pharmacist Kyle Rootsaert 09/07/2024
Episode 189- Light Biology Relating to Cortisol, Blood Sugar, Gut Health, and Weight with Dr. Alexis Cowan 25/06/2024
Episode 188- Using Seed Cycling to Optimize Fertility and Perimenopause Symptoms with Kate Morton, RD 18/06/2024
Episode 187- How Sleep and Light Affect Weight and Blood Sugar with Mollie Eastman 11/06/2024
Episode 186- Q&A! Fasting Before Labs, Reversing Insulin Resistance When Thin, How To Fast With Sleep Issues, Meal Plans and Recipes in My Program 04/06/2024
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